Health guide
Straight answers to real questions
Acupuncture
Costs & coverage
During cancer treatment
Fertility & pregnancy
Mental health
Movement
Movement
Exercise for osteoporosis: what to do, and what to avoid
Exercise for osteoporosis, based on Osteoporosis Canada’s guidance: balance and strength training, spine movements to modify, and how to start safely.
Movement
Kinesiologist vs physiotherapist: who to see, and when
Kinesiologist vs physiotherapist: what each does, what a clinical exercise physiologist is, who to see first, Steinbach costs and Manitoba insurance coverage.
Naturopathic medicine
Naturopathic medicine
Can a naturopathic doctor order lab tests in Manitoba? Costs, coverage and what to ask
Can a naturopathic doctor order lab tests in Manitoba? Yes. What private testing costs, why Manitoba Health won’t cover it, and how to prepare for your tests.
Naturopathic medicine
What does a naturopathic doctor actually do?
What does a naturopathic doctor do? What happens at a first visit, the therapies NDs use, how they work with other providers, and what visits cost in Steinbach.
Naturopathic medicine
Why am I always tired? Common causes and what to check
Why am I always tired? Learn common causes, from sleep and stress to low iron and ferritin, which lab tests are often ordered, and when fatigue needs a doctor.
Pelvic health
Pelvic health
Postpartum incontinence: why you leak after baby, and what to do next
Postpartum incontinence is common. Why bladder leaks happen after birth, how to do a Kegel correctly, everyday bladder habits and when to see a doctor.
Pelvic health
Diastasis recti exercises: how to check your gap and what to know first
Diastasis recti exercises explained: how to check for a tummy gap at home, how exercises usually progress, what to avoid early on and when to see a doctor.
Pelvic health
Incontinence after prostate surgery and what to do about it
Incontinence after prostate surgery is common and often temporary. See the recovery timeline, how to do pelvic floor exercises and when to call your surgeon.
Pelvic health
What is pelvic floor therapy? What to expect at your first visit
What is pelvic floor therapy? What happens at a visit, whether the exam is internal, common pelvic floor dysfunction symptoms, and what it costs in Steinbach.
Vitamins & testing
Women's health
Women's health
Seeing a PCOS/PMOS naturopathic doctor: what to expect
What a PCOS/PMOS naturopathic doctor does: assessment, lab testing and a written plan, what guidelines say about diet and exercise, and visits in Steinbach.
Women's health
Perimenopause symptoms: early signs, testing and your options
Perimenopause symptoms explained: the early signs, whether a blood test can confirm it, when to see a doctor, and where a naturopathic doctor fits in.
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